The Freedom of Dancing Alone

Days after days of hard work and concentration often lead to a curious frame of mind and an anxious temperament. As I’m certain we all have dealt with many hardships in life and feel dragged down from time to time. We still need reminders that it is always necessary to take a break and keep ourselves motivated in order to maintain that positive ‘loving life’ attitude! So I ask, how do you unwind and find ways to cope with your daily stressful activities?

It’s obvious, you dance it out.

That’s right, turn up the stereo, kick your shoes off and dance around your kitchen like a complete out-of-control maniac. Sure, there are many ways that you could relax and ‘take a moment’, but nothing can rule out a full on dance session. Whip out those funky classic dance moves and do not be afraid to get wild! There is nothing wrong with taking a couple of minutes for yourself to loosen up, put your worries behind you, and absolutely jam out to your favourite song! While you’re at it, sing at the top of your lungs and release all of the energy and tension that has been building up during your week. Guaranteed it will brighten your day!

Hey, did someone say dance party? 😉

Written by Tessa R. Adamski